Free Bird Alchemy

Personal Development & Performance

You know you were created for more.So what’s still getting in your way?

Maybe you’ve been on this journey for a while. You know what you want, you’ve done the work, and somehow you’re still not where you thought you’d be.

Or maybe you’re still searching for your direction. You can’t quite name what’s next — you just know there’s more for you than where you are now.

Maybe you’re not looking for a whole new life. Maybe you’re looking for a life that finally feels like yours.

More confidence. More connection. More purpose. More freedom to be who you actually are.

Whether you’re trying to find your direction or finally get where you’ve been trying to go, sometimes the answer isn’t another strategy.

Sometimes you have to discover what’s been quietly deciding for you.

That’s where we work.

Explore Ways to Work Together
An open gate with a path leading through it toward the light on the horizon

01 — When knowing isn’t enough

Maybe the problem isn’t that you don’t know enough.

You can know exactly what you should do and still not do it.

You can love someone and still repeat the same argument.

You can want something badly and still find yourself pulling away from it.

You can be successful in one area of your life and completely stuck in another.

You can understand your pattern intellectually and still find yourself right back inside it.

Knowing isn’t always the same as changing.

02 — Beneath the surface

Your behavior makes sense when you understand what’s driving it.

We all develop ways of thinking, responding, protecting ourselves, connecting, communicating, and getting our needs met.

Some of those patterns were learned early. Some were shaped by relationships, experiences, pressure, success, failure, family, culture, or simply what worked at the time.

And because many of them happen automatically, you can spend years trying to change what you’re doing without ever understanding what’s driving you to do it.

That’s where our work begins.

  • 01

    Beliefs

  • 02

    Values

  • 03

    Emotional patterns

  • 04

    Communication

  • 05

    Internal strategies

  • 06

    Identity

  • 07

    Learned responses

  • 08

    Goals & direction

We’re not interested in telling you who you should become.

We’re interested in helping you understand what’s already running — so you have more choice in what runs next.

03 — Our approach

We don’t start with a technique.We start with you.

There’s no single tool, process, or way of thinking that fits every person.

You bring your own experiences, beliefs, values, relationships, patterns, goals, and way of seeing the world. So before deciding what needs to change, we pay attention to what’s actually happening.

We listen.
We ask questions.
We notice patterns.
We get curious about what’s underneath them.

Then we use the tools that fit the person and the work in front of us.

Your mind is one of the most powerful tools you have.Learning how to work with it changes what’s possible.

Our work may draw from NLP, Time Line Therapy®, Hypnosis, values work, behavioral strategy, communication, mindset, and other tools within our training and experience.

But the technique is never the point.

Understanding yourself well enough to create choice is.

04 — Where do you want change?

Different reasons.Same place to begin.

You don’t have to have everything figured out before you begin.

Maybe you know exactly what’s getting in your way. Maybe you only know something needs to change. Maybe life is good — and you’re ready to see what else is possible.

Wherever you’re starting, we begin by understanding where you are, what you want, and what’s happening between the two.

01

Self

Understand yourself differently.

For the parts of your life that keep bringing you back to you — who you are, what matters to you, what you want, and what’s influencing the choices you make.

  • Identity
  • Confidence
  • Direction
  • Beliefs
  • Values
  • Emotional patterns
  • Personal growth
  • Decision-making

02

Relationships

Change what happens between you.

For relationships that matter enough to understand more deeply — including the way you communicate, connect, respond, and repair.

  • Communication
  • Connection
  • Conflict
  • Marriage & partnership
  • Understanding each other
  • Boundaries
  • Recurring relationship patterns

03

Performance

Train more than the skill.

Because performance isn’t only about what you can do. It’s also about what happens internally when the pressure rises, the stakes change, or it’s time to execute.

  • Focus
  • Pressure
  • Goals
  • Confidence
  • Leadership
  • Athletics
  • Business
  • Performance mindset

04

Deeper change

When you’re ready to go beneath the pattern.

For the things you’ve tried to think your way through, push past, or leave behind — but somehow keep finding their way back into the room.

  • Long-standing patterns
  • Limiting beliefs
  • Emotional baggage
  • Major transitions
  • Internal conflict
  • Intensive personal work

You may see yourself in one of these.
You may see yourself in all four.

You don’t need to choose the perfect category before you begin.

We’ll start with where you are.

Explore Ways to Work Together

05 — Ways to work together

You don’t have to know how much work you need before you begin.

Sometimes one conversation creates the awareness you needed.

Sometimes that conversation reveals something worth exploring more deeply.

You don’t have to decide that before we start.

Begin with what you’re navigating now. We’ll meet you there and, if deeper work makes sense, we’ll talk about what that could look like.

01

Private Sessions

Start with what’s happening now.

Private 90-minute Zoom sessions give us time to explore what you’re navigating, understand what’s happening beneath the surface, and work with what comes forward.

You might come with a specific challenge, decision, pattern, goal, relationship, or simply the feeling that something needs to shift.

For some people, one or two conversations create exactly the awareness they needed.

Others discover something they want to work with more deeply.

Available with Matt, Kodi, or both.

02

Couples & Relationship Work

Understand what’s happening between you.

Relationship work gives you space to look beyond the argument or surface-level problem and explore the patterns underneath the way you communicate, connect, respond, and understand one another.

We may explore communication, individual and shared desires, values, recurring patterns, expectations, connection, and the strategies each person brings into the relationship.

Work with Matt, Kodi, or both of us together.

03

Performance

Train what happens when it matters.

Performance work is for athletes, teams, leaders, business owners, and people who want to better understand how they think, respond, communicate, and execute under pressure.

The goal isn’t simply to know what to do.

It’s to understand what happens internally when it’s time to do it.

  • Focus
  • Pressure
  • Confidence
  • Communication
  • Leadership
  • Goals
  • Team dynamics
  • Performance mindset

Individual and team work available.

04

Values Elicitation

Understand what actually drives you.

Your values influence what you move toward, what you avoid, what feels meaningful, and how you make decisions — often without you consciously thinking about them.

Values Elicitation is a deeper exploration of what matters to you, how your values are organized, and how they may be influencing the choices, relationships, goals, and conflicts in your life.

What if one session isn’t enough?

Not everything needs to become a long-term program.

But some things deserve more than one conversation.

When deeper work makes sense, Matt and Kodi can create a more intentional path forward based on what you’re working toward and what comes forward in your sessions.

That may mean working together across several weeks rather than trying to fit everything into a single conversation.

We’ll recommend more work when more work makes sense — not because everyone needs a package.

Longer-term private work may be available in structured multi-week formats. Current options can be discussed after your initial conversation.

06 — Start here

You don’t need to know exactly what you need.You just need somewhere to begin.

Tell us what’s happening, what you’re working toward, or what you can’t quite seem to move past.

You don’t need to choose the right technique, know how many sessions you’ll need, or have the whole thing figured out before reaching out.

That’s our job to help you explore.

We’ll start with a conversation, get a clearer picture of where you are and where you’d like to go, and help determine what kind of work — if any — makes sense from there.

  1. Tell us where you are.
  2. We’ll explore what’s happening.
  3. Together, we’ll decide what comes next.

Work with Matt.Work with Kodi.Or work with us together.

You don’t have to know which option is right before reaching out. We’ll help you determine what makes the most sense for the work in front of us.

Start the Conversation

No long-term commitment required to begin.

Awareness creates choice.

And sometimes one conversation is enough to see something differently.